There are many stories and traditions surrounding where and when Ki Gong began. Known as Ki Gong in Korea and Qi Gong in China, some traditions trace its origins back approximately 5,000 years.
One commonly shared story tells of an observer watching a mother comfort her child after he had fallen and hurt his knee. The mother rubbed the child's knee, and soon the child was feeling better and returned to playing. The observer wondered why such a simple action seemed so effective and began exploring and experimenting with the idea. Over time, these practices evolved into many different systems and series of exercises.
Ki is often described as universal energy flowing throughout nature—from the sun and the air we breathe to plants, animals, the earth, and the world around us. The process of developing and using Ki is known as Ki Gong.
Ki Gong exercises can be adapted for people of many ages and physical abilities. Some exercises may be performed while seated or with limited mobility, while others are designed for those who want to stay active, improve movement, and support their overall well-being. The practice includes a wide variety of exercises focused on areas such as circulation, balance, mobility, relaxation, and physical awareness.
Breathing is one of the most important components of Ki Gong practice. Through focused and controlled breathing, students learn to become more aware of their posture, movement, and state of relaxation. Breathing exercises can also be used as a way to reduce stress and promote a greater sense of overall well-being.
Grandmaster Jae Chul Shin introduced Ki Gong to members of the World Tang Soo Do Association many years ago. He later organized and established the World Ki Gong Club to share Ki Gong knowledge and create a system of advancement for its members.
At Resurgence, Ki Gong provides students with an opportunity to slow down, focus inward, and explore movement, breathing, and energy through a practice that can be adapted to a wide range of abilities.
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